Aquatic Training
Fun in Water
Dynamic moves with music
Water Workouts
Aqua aerobics combines fitness, endurance, and water enjoyment. Dynamic exercises in water with music.
Dynamic Moves
Rhythmic movements to energetic music maintain pace, motivating class. Water adds resistance, tones muscles.
Choreo Combinations
Choreographic combinations mimic dance or sports, aiding coordination, balance, and flexibility development.
Aqua Fitness
Special equipment like noodles, dumbbells, and belts add variety and difficulty to exercises.
Rhythmic Exercise
Noodles aid balance and strength. Dumbbells provide resistance, strengthening muscles. Belts support body.
Equipment Variety
Perform exercises in water without strain, enjoy added resistance, and variety for effective workouts.
Dance-Inspired Aqua Aerobics Benefits
Resistance Training in Aquatic Environment
Aqua Aerobics: Music and Movement Fusion
Resistance Work
Perform exercises in water without strain, enjoy added resistance, and variety for effective workouts.
Aquatic Training
Aqua aerobics boosts fitness
Fun in Water
Enhances endurance levels
Resistance Work
Water workouts are enjoyable
Balance and Strength
Aqua aerobics combines fitness, endurance, and water enjoyment. Dynamic exercises in water with music.
Balance and Strength
Aqua aerobics combines fitness, endurance, and water enjoyment. Dynamic exercises in water with music.
learn more
Water Workouts
Rhythmic movements to energetic music maintain pace, motivating class. Water adds resistance, tones muscles.
learn more
Choreographic combinations mimic dance or sports, aiding coordination, balance, and flexibility development.
learn more
Water Workouts
Aqua aerobics combines dynamic exercises to music in the water, enhancing muscle toning and reducing joint stress through rhythmic movements with added resistance.
Read More
The choreographic combinations in aqua aerobics are engaging and help me work on my coordination and flexibility. It's like dancing in the water!
Bertie Norton
Chief Accountant
I love how aqua aerobics combines fun music with effective resistance training. It's a great way to tone muscles and improve endurance.
Nat Reynolds
Accountant-auditor
Rhythmic Exercise
Special equipment like noodles, dumbbells, and belts add variety and difficulty to exercises.
Learn More
Equipment Variety
Noodles aid balance and strength. Dumbbells provide resistance, strengthening muscles. Belts support body.
Learn More
Our Team
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Frank Kinney
Financial Director
Mattie Ball
Office Manager
Betty Nilson
Chief Accountant
Images from Freepik
Dynamic Moves
Rhythmic movements to energetic music maintain pace, motivating class. Water adds resistance, tones muscles.
Contact Us
8 Sevenoaks Wy, Caversham WA 6055
Mon – Fri … 8 am – 5 pm,
